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mcecyr
Journal
11 Jul 18
mcecyr's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
55.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
447 kcal
Fat: 13.53g | Prot: 15.65g | Carbs: 66.63g.
Breakfast:
Café, Banana Nanica.
Lunch:
Café, Risoto de Queijo.
more...
1380 kcal
Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 1.1 kg a Week
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mcecyr's Weight History
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