Weigh In record (no journal entry) for 11 July 2018
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65.2 kg
Lost so far: 44 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 85.81g | Prot: 86.75g | Carbs: 131.98g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Tomates, Agrião, Alface, Beterrabas, Filé de Frango Grelhado. Dinner: McDonald's Batata Frita (Grande), McDonald's Big Tasty, Coca-Cola Refrigerante Zero. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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