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I’m concerned about taiyaki and chocolate today but I may try and fit it in.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 43.61g | Prot: 54.91g | Carbs: 254.08g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Swiss Chard , Ketchup , Alexia Organic Yukon Select Fries, Applegate Farms Gluten Free Chicken Breast Tenders. Dinner: Unsweetened Iced Tea, Applebee's Sweet Potato Fries, Turkey Burger. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Vigo Saffron Yellow Rice, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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