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Carolpimenta
Journal
11 Jul 18
Carolpimenta's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
66.8 kg
Lost so far:
4.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
572 kcal
Fat: 33.11g | Prot: 27.89g | Carbs: 37.36g.
Breakfast:
Vitarella Biscoito Maizena Tradicional, Chá de Ervas.
Lunch:
Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Dafruta Suco de Caju, Seara Linguiça Toscana.
more...
2266 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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Carolpimenta's Weight History
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