Weigh In record (no journal entry) for 11 July 2018
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74.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.76g | Prot: 121.28g | Carbs: 171.04g.
Breakfast: Watermelon . Lunch: Pork Chops (Top Loin, Boneless), Bertolli Extra Virgin Olive Oil, Sweet Potato, Carrots. Snacks/Other: Saltine Crackers, Fit & Active Double Chocolate Protein Meal Bar, Elevation Chocolate Peanut Butter High Protein Bar. more...
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Gaining 0.9 kg a Week
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happycat995's Weight History
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