Weigh In record (no journal entry) for 11 July 2018
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61.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.75g | Prot: 58.90g | Carbs: 69.46g.
Breakfast: 全脂牛奶, 花生醬, 咖啡, 全聯 全麥吐司. Lunch: 鯛魚, 排骨湯, 竹筍. Dinner: 青江菜. Snacks/Other: 燕麥, 六甲田莊 原味優格. more...
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Losing 42 kg a Week
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ayaaya914's Weight History
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