Weigh In record (no journal entry) for 11 July 2018
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81.7 kg
Lost so far: 26.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 38.89g | Prot: 28.61g | Carbs: 71.87g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Güneşte Kurutulmuş Domates, Yumurta. Lunch: Bulgur (Pişmiş), Zeytinyağı, Kinoa. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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Losing 1.2 kg a Week
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teletabiis's Weight History
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