Weigh In record (no journal entry) for 11 July 2018
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72 kg
Lost so far: 12.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 49.78g | Prot: 58.16g | Carbs: 31.13g.
Breakfast: Queijo Cheddar, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.1 kg a Week
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Tatananda's Weight History
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