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I hate period weight, ate right, fasted, worked out, has to be water
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 102.78g | Prot: 89.42g | Carbs: 128.25g.
Breakfast: Honey Nut Cheerios. Lunch: Little Caesars Cheesy Bread. Dinner: Philadelphia Original Cream Cheese, Cucumber (Peeled), Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Egg. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Gaining 4.4 kg a Week
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