Weigh In record (no journal entry) for 11 July 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 89.58g | Prot: 71.03g | Carbs: 138.56g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Coquette Thai Curry. Dinner: Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Salami. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.1 kg a Week
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