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accio.saky
Journal
11 Jul 18
accio.saky's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
66.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2018:
732 kcal
Fat: 34.46g | Prot: 32.76g | Carbs: 76.71g.
Breakfast:
Quaker Farelo de Aveia, Banana.
Lunch:
Filé de Peixe Empanado, Alface, Couve Refogada.
Dinner:
Tomates Cereja, Ovo Mexido, Substancia Filé Mignon Ao Molho de Mostarda.
Snacks/Other:
Shefa Chá Verde com Limão, Café com Açúcar.
more...
1778 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Race - 18 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
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accio.saky's Weight History
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