Weigh In record (no journal entry) for 11 July 2018
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130.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.00g | Prot: 110.84g | Carbs: 158.16g.
Breakfast: Grünländer Mild & Nussig, Purland Frisches Mett, Grafschafter Balancebrot. Dinner: Odenwald Apfelmus, Mühlenhof Schweine-Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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