Weigh In record (no journal entry) for 11 July 2018
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 42.19g | Prot: 39.56g | Carbs: 72.77g.
Dinner: Pignons de Pin (Pignolias), Graines de Courge, Graines de Tournesol Décortiquées, Baguette, Auchan Mozzarella, Auchan Emmental Râpé, Auchan Chorizo Doux Espagnol, Courgette, Vinaigrette, Oeuf (Entier), Betteraves, Concombre (Pelé), Tomates. Snacks/Other: Chouquette. more...
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1933 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 30 minutes, Reading - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephech54's Weight History
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