Weigh In record (no journal entry) for 11 July 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.10g | Prot: 79.41g | Carbs: 91.17g.
Breakfast: TopVit Magere Kwark Aardbei-Framboos, Body & Fit Pure Lijnzaad Gebroken, Melkan Magere Milde Kwark, Van Zoelen Muesli. Lunch: Smaakt Pindakaas, Gekookt Ei, Aldi Gegrilde Kipfilet, AH Koolhydraatarm Brood, AH Yoghurt Sla Dressing , Maza Hoemoes, Magere Kwark, All Seasons Gemengde Sla, Jumbo Kip Noten Salade. Dinner: OLA Perenijs, Conimex Wokolie, Lassie Zilvervliesrijst, Heinz Piri Piri , Gekookte Broccoli (Vers), AH Kipfiletblokjes. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 2.8 kg a Week
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lisaraaphorst's Weight History
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