Weigh In record (no journal entry) for 11 July 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.71g | Prot: 20.99g | Carbs: 62.66g.
Breakfast: Queijada, Café Expresso, Maribel Doce de Frutos Silvestres, Continente Iogurte Natural Magro. Lunch: Pingo Doce Pão de Malte , Frango (Panado e Frito). more...
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Losing 3.5 kg a Week
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ClarinhaAmaro's Weight History
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