Soln's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

72 kg Lost so far: 3.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1421 kcal

Fat: 24.91g | Prot: 48.04g | Carbs: 171.07g. Breakfast: Van Gilse Suikerklontjes, Water, Water, Citroensap, Koffie. Lunch: Bruine Boterham, Chili Con Carne met Bonen. Dinner: Margherita Pizza. Snacks/Other: Sauvignon Blanc. more...

2177 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours, Standing - 1 hour. more...

Losing 0.1 kg a Week

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Soln's Weight History

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Soln's Journal, 11 Jul 18

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Soln's Weight History