Weigh In record (no journal entry) for 11 July 2018
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58.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.42g | Prot: 18.96g | Carbs: 184.37g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 아메리카노, 아몬드. Lunch: 노브랜드 초코웨이퍼롤, 샤니 땅콩크림소보루. Dinner: 롯데 빈츠. more...
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Gaining 0.4 kg a Week
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