Weigh In record (no journal entry) for 11 July 2018
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.13g | Prot: 59.54g | Carbs: 191.71g.
Breakfast: Heinz Sandwichspread Naturel, Wasa Volkoren Cracker, Filet Americain (Extra Mager). Lunch: Milbona Jong Belegen 30+, Huls Salami, Rivercote Fries Roggebrood. Dinner: Jumbo Stokbrood Knoflookboter, Mekkafood Pide. more...
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Losing 2.8 kg a Week
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