Weigh In record (no journal entry) for 11 July 2018
|
80.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 43.47g | Prot: 72.40g | Carbs: 107.37g.
Breakfast: Pesca Noce, Nestlé Fitness Cereali Integrali Frutta, Milbona Skyr Pesca-Maracuja. Lunch: Insalata di Riso. Dinner: Bresaola, Grana Padano Grana Padano, Auriga Tonno all'olio di Oliva. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca, Pesca Noce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|