Weigh In record (no journal entry) for 11 July 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.24g | Prot: 45.69g | Carbs: 113.48g.
Breakfast: Aldi Bio Tomatensaft, Milbona Käseaufschnitt Light, Be Light Geflügelsalami, Latte Macchiato, Aldi Bio Kürbiskernbrot. Dinner: Bitburger Pils, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Storck Knoppers Kokos , Aldi Bio Kürbiskernbrot, Äpfel. more...
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2529 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suzypoopi's Weight History
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