Weigh In record (no journal entry) for 11 July 2018
|
88.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 76.79g | Prot: 73.17g | Carbs: 180.73g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%, Golden Toast Butter Toast, Milfina Butter, Bonne Maman Aprikosen-Konfitüre, Aldi Blütenhonig Cremig, Fitline Powercocktail. Lunch: Coca-Cola Coca-Cola, Weizenbrötchen, Aldi Thüringer Bratwurst. Dinner: Landliebe Joghurt Laktosefrei - auf Kirschen, Gut & Günstig Lachsschinken, Maille Dijon-Senf mit Honig, Milfina Butter, Landvogt Eier Freilandhaltung, Mehrkornbrot. Snacks/Other: Kaffee, Gutes Land Kondensmilch 7,5%, Lambertz Amerikaner. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|