Weigh In record (no journal entry) for 11 July 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 75.56g | Prot: 171.81g | Carbs: 263.39g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Yumurta Sarısı, Süzme Peynir, Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Yeşil Biber, Domatesler, Ayran, Tavuk Sote. Snacks/Other: Protein Shake, Altınkılıç Kefirix Çilekli. more...
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steady weight
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ralpdmrl's Weight History
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