@ketomanlife's Journal, 11 Jul 18

22,2 yag, 53,4 su,39,8 kas,12,6 kemik, keton:0,5, Akş:88

82.9 kg Lost so far: 7.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

149 kcal

Fat: 8.16g | Prot: 7.20g | Carbs: 11.76g. Dinner: Ev Yapımı Yoğurt (Servet). more...

3247 kcal

Exercise: Spinning - 37 minutes, Bisiklet - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week


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@ketomanlife's Weight History