Weigh In record (no journal entry) for 11 July 2018
|
96.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 53.33g | Prot: 96.77g | Carbs: 47.10g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Montorsi Coppa, Eiweißbrot. Dinner: Pinot Grigio, Steinbeißerfilet, Olivenöl, Rote Paprika, Grüne Paprika. more...
|
|
2724 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|