Weigh In record (no journal entry) for 11 July 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 40.57g | Prot: 185.71g | Carbs: 188.71g.
Breakfast: Nutella Nutella, Misura Fette Biscottate Integrali, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne. Dinner: Vivi Verde Coop Gallette di Riso, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Losing 1.4 kg a Week
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