Weigh In record (no journal entry) for 11 July 2018
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75.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 67.43g | Prot: 87.99g | Carbs: 171.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Philadelphia Philadelphia, Fagiolini Verdi, Pasta Integrale Secca. Dinner: Coop Hamburger di Bovino Adulto. Snacks/Other: Pastarelle, Mandorle. more...
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Losing 2.1 kg a Week
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eystshxjcjx's Weight History
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