Weigh In record (no journal entry) for 11 July 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.78g | Prot: 53.02g | Carbs: 159.06g.
Breakfast: Marmelade, Honig, REWE Bäcker Brötchen. Lunch: Butter, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindtmanns Schweine Gulasch. Dinner: Pfirsiche, Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 0.2 kg a Week
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nadine581's Weight History
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