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Biraz dikkat etmenin tesiri devam😀
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.68g | Prot: 144.27g | Carbs: 145.95g.
Breakfast: Şölen Greta Zeytinli Dağ Kekikli Kraker, Tahin Helvası, Kaanlar Lor Peyniri, Izgara Köfte. Lunch: Kahve Dünyası Bonte Bitter, Tulumba Tatlısı, Domatesler, Ekmek, Izgara Köfte. Dinner: Midye, Şölen Greta Zeytinli Dağ Kekikli Kraker, Dr. Oetker Çikolatalı Sos, Tahin Helvası, Optimum Nutrition Gold Standard Whey. more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 0.6 kg a Week
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firatdvm's Weight History
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