Weigh In record (no journal entry) for 10 July 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 39.79g | Prot: 159.56g | Carbs: 316.07g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, BioBio Frische Vollmilch 3,8% Fett, Banane, TNT Planto Six, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat, K-Classic Champignons. Dinner: Zucchini, Rote Paprika, Veganz Soja Granulat, Jardinelle Kichererbsen. Snacks/Other: Kohlrabi, Äpfel. more...
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Gaining 3.5 kg a Week
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