Weigh In record (no journal entry) for 11 July 2018
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132.2 kg
Lost so far: 6.6 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 114.69g | Prot: 164.14g | Carbs: 93.42g.
Breakfast: Marmelade, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Speise Quark Magerstufe, Spiegelei, Zucchini. Dinner: Kohlrabi, Zucchini, Gutes Land Hirtenkäse, Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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descendingangel86's Weight History
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