Scotiie's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

85.5 kg Lost so far: 2.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

2106 kcal

Fat: 94.47g | Prot: 70.21g | Carbs: 250.37g. Breakfast: Blaubeeren, Olympus Original Griechischer Sahne-Joghurt Natur. Lunch: Mucci Sorbettiera, Milchshake, Gut & Günstig Delikatess Mini Frikadellen (25g), Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Currysoße, Chicken Nuggets, Pommes Frites. more...

2801 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Scotiie's Journal, 11 Jul 18

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Scotiie's Weight History