Weigh In record (no journal entry) for 11 July 2018
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.06g | Prot: 69.17g | Carbs: 182.58g.
Breakfast: Banana, Rodopi Yogurt Greco Bianco, Nocciole, Semi di Chia, Pane Integrale al 100%, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Скайфуд Grano Saraceno. Dinner: Vino Bianco da Tavola, Patatine Fritte, Verdure al Forno, Pollo alla Griglia. Snacks/Other: Mela, Albicocche, Mandorle. more...
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2154 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
dopo settimane di peso invariato, si riscende di nuovo. ho aumentato l'introito calorico
11 Jul 18 by member: DadaKGB☯️
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DadaKGB☯️'s Weight History
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