Weigh In record (no journal entry) for 11 July 2018
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 62.27g | Prot: 102.54g | Carbs: 129.62g.
Breakfast: Crownfield Tiger Crunch, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Harvest Basket Kartoffelspalten, Halbes Hähnchen. more...
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3170 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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