Weigh In record (no journal entry) for 11 July 2018
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 25.62g | Prot: 60.90g | Carbs: 200.67g.
Breakfast: Harry Mehrkornbrötchen (70g), Gurke (mit Schale), Rote Paprika, Möhren, Äpfel, Plattpfirsich, Aldi Mortadella, Lindenhof Gouda, Mischkornbrot. Lunch: Milram Dessert Soße, Magerquark, Grüne Brechbohnen, Bolognese, Arabisches Fladenbrot. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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