Weigh In record (no journal entry) for 11 July 2018
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 64.46g | Prot: 81.71g | Carbs: 306.29g.
Breakfast: Nectarines, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Bon-Ri Zoetzure Saus, Nectarines, Meergranenbrood, Carrefour Verse Balletjes. Dinner: Tomaten, Delicato Roomsaus met Groene Peper, Roquefort of Blauwe Kaas, Frieten (Gefrituurd, uit de Diepvries), Lidl Gepelde Steak II. Snacks/Other: Schweppes Agrum Zero, Nalu Nalu, Truffel, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Freeway Energy Drink. more...
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2504 kcal
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Exercise:
Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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steady weight
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Bolke1972's Weight History
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