Weigh In record (no journal entry) for 11 July 2018
|
79 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 123.23g | Prot: 75.04g | Carbs: 96.50g.
Breakfast: Naturgut Bio-Joghurt, Aldi Bio Joghurt Pur, Heidelbeeren, Brombeeren. Lunch: funny-frisch Chipsfrisch Ungarisch. Dinner: Bitburger Pils. Snacks/Other: Blauschimmel- oder Roquefort Käse, Escal Cocktail Shrimps, Farmer Nuss-Variation, Korn Mühle Vollkorn Knäckebrot, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Seeberger Nussmischung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|