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So wenig wog ich das letzte mal vor 41 Jahren 😊😜😊
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 26.26g | Prot: 191.52g | Carbs: 235.40g.
Breakfast: ZEC+ Creatine HCL, Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, Chiquita Banane. Lunch: Kühne Sellerie Salat, Bio Organic Langkorn Naturreis, Aldi Bio Hähnchenbrustfilet. Dinner: Äpfel, Gekochtes Ei, DM Bio Maiswaffeln Gesalzen, Aldi Bio Rote Bete, Aldi Bio Hähnchenbrustfilet, Alnatura Langkorn Reis, Real Quality Omega-3 Kapseln 1000. Snacks/Other: DM Bio Mais Waffeln Gesalzen. more...
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Losing 2.1 kg a Week
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