Weigh In record (no journal entry) for 11 July 2018
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52.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 39.78g | Prot: 99.98g | Carbs: 199.80g.
Breakfast: Novi Crema Novi, Mulino Bianco Pan di Stelle I Cereali, Milbona Skyr Vaniglia, Land Pathos Yogurt Colato Greco, Apricots , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Myprotein Fiocchi d'avena. Lunch: Coop Avocado, Gastronomia di Mare Salmone Affumicato Norvegese, Jean Pierre Fette Croccanti. Dinner: Coop Ceci, Sicilia Bio Fusilli Timilìa, Legù Legù - Non È Pasta. more...
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Gaining 3.5 kg a Week
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Francesca Zarri's Weight History
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