Weigh In record (no journal entry) for 11 July 2018
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64.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.66g | Prot: 97.11g | Carbs: 145.32g.
Breakfast: Laugenbrötchen, Frischkäse, Kaffee mit Milch. Lunch: Gemischter Salat, Putenschnitzel, Develey Salatliebe Balsamico Dressing. Dinner: Ja! Schmand, Aldi Rahmspinat, Gut & Günstig Norwegische Lachsfilets, Gekochtes Ei, Rote Paprika. Snacks/Other: Orangensaft, Marmelade, Milfina Milch 1,5% Fett, Fiore Mio Dessert Meringue, Haribo Gummibärchen, Haribo Konfekt, Fitini Rhabarberkompott, Ja! Magerquark. more...
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Losing 3.5 kg a Week
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meggie_92's Weight History
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