Weigh In record (no journal entry) for 11 July 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 2.26g | Prot: 29.13g | Carbs: 58.44g.
Breakfast: Biotech USA Iso Whey Zero, Heidelbeeren. Lunch: Salatgurke. Dinner: Granny Smith Äpfel. more...
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Losing 4.2 kg a Week
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 Comments
10 Jul 18 by member: andi189
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Oh ja, nur noch knapp 3kg🙏🏼
11 Jul 18 by member: Knirschi
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Knirschi's Weight History
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