Steppm's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018
69.3 kg Lost so far: 20.6 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
1071 kcal Fat: 31.36g | Prot: 107.38g | Carbs: 91.30g.   Breakfast: Magerquark, Walnüsse. Lunch: Thermomix Brokkolisalat, The House Of Rice Basmati Reis, Aldi Putenschnitzel. Dinner: Magerquark. Snacks/Other: Salatgurke, ESN Designer Whey Protein - Iced Latte, Bioline Bio-Roggen-Knäckebrot. more...
Losing 4.2 kg a Week

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Steppm's Weight History


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