Weigh In record (no journal entry) for 11 July 2018
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69.3 kg
Lost so far: 20.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.36g | Prot: 107.38g | Carbs: 91.30g.
Breakfast: Magerquark, Walnüsse. Lunch: Thermomix Brokkolisalat, The House Of Rice Basmati Reis, Aldi Putenschnitzel. Dinner: Magerquark. Snacks/Other: Salatgurke, ESN Designer Whey Protein - Iced Latte, Bioline Bio-Roggen-Knäckebrot. more...
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Losing 4.2 kg a Week
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