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Semangatt💪💪
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83.3 kg
Lost so far: 10.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 64.30g | Prot: 75.54g | Carbs: 219.62g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Ikan Kembung, Nasi Putih. Dinner: Sirup, Opak, Kuah/Kaldu Daging Sapi (Kalengan), Bihun Panjang. Snacks/Other: Martabak Telur, Bakso Ayam, Sosis Ayam, Tempe Goreng, Keripik Kentang Rasa Asam Bawang, Pepaya, Kue Sandwich Coklat atau Vanila. more...
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Losing 7 kg a Week
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wellysukma's Weight History
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