Ranyariva's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

87 kg Lost so far: 7.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1100 kcal

Fat: 53.65g | Prot: 60.65g | Carbs: 91.83g. Breakfast: Oatmeal. Lunch: Watermelon, Chicken Peratal, Chicken Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Ghee Roast Dosa, Curd Vada. Snacks/Other: Mixed Nuts, Coffee with Milk and Sugar. more...

3037 kcal

Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours. more...

Losing 5.6 kg a Week

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Ranyariva's Weight History

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Ranyariva's Journal, 11 Jul 18

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Ranyariva's Weight History