Weigh In record (no journal entry) for 11 July 2018
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 76.36g | Prot: 135.10g | Carbs: 307.89g.
Breakfast: K-Classic Salami Magretta, Alpenmark Frischkäse Kräuter-Frisch, St.Mang Original Allgäuer Limburger, K-Classic Tomatenmark, Zwiebelbrot. Lunch: Tomatensoße, Gut & Günstig Hackfleisch Gemischt , Nudeln. Dinner: Myprotein Impact Whey Protein Banane, Aldi H-Milch 1,5%. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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