Weigh In record (no journal entry) for 11 July 2018
|
56.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 73.50g | Prot: 86.58g | Carbs: 70.69g.
Breakfast: 복숭아, 대서양 연어 (양식). Lunch: 캐첩과 또는 겨자바른 프랑크푸르트 또는 핫도그빵, 상추, 목살. Dinner: 샘표 양조간장, 상추, 대서양 연어 (양식). Snacks/Other: 빙그레 굿모닝우유, 쿠키. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|