Weigh In record (no journal entry) for 11 July 2018
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.78g | Prot: 28.24g | Carbs: 125.82g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Telur Puyuh, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Cimory Yogurt Drink Lychee, Semangka, Buah Pir. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.9 kg a Week
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debyyudas's Weight History
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