Weigh In record (no journal entry) for 10 July 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 2.58g | Prot: 57.63g | Carbs: 53.99g.
Breakfast: Heidelbeeren, Biotech USA Iso Whey Zero. Lunch: Granny Smith Äpfel, Salatgurke. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Losing 0.5 kg a Week
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Knirschi's Weight History
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