Weigh In record (no journal entry) for 10 July 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.68g | Prot: 45.68g | Carbs: 208.18g.
Breakfast: Mulino Bianco Cioccograno, Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche, Fichi, Insalata Mista Verde, Spaghetti al Pomodoro senza Carne, Olive Verdi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mulino Bianco Cioccograno, Buondì Buondì, Latte Scremato. Snacks/Other: Sojasun Bifidus Mango. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 1 hour and 50 minutes, Scooter - 25 minutes, Sitting - 1 hour, Driving - 42 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours, Reading - 20 minutes. more...
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Gaining 2.1 kg a Week
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