Weigh In record (no journal entry) for 10 July 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.91g | Prot: 49.11g | Carbs: 134.79g.
Breakfast: Roshen Черный Шоколад , Малина, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Торт. more...
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steady weight
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black_dia's Weight History
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