Weigh In record (no journal entry) for 10 July 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 162.35g | Prot: 219.71g | Carbs: 55.19g.
Breakfast: Pilão Café. Lunch: Ofner Brigadeiro, Gallo Azeite de Oliva Extra Virgem, Maminha, Repolho-Roxo, Subway Tomate, Abobrinha Refogada, Zona Sul Radicchio, Alface Americana, Alface Americana. Dinner: Madero Bife de Chorizo, Aurora Bacon Defumado, LAR Ovo, Sadia Presunto Fatiado, Gomes da Costa Palmito Açaí, Tirolez Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2580 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 55 minutes. more...
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Losing 0.7 kg a Week
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Dea Melo's Weight History
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